Making any kind of change in your life requires some degree of planning. This is especially true when choosing to go plant-based.

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If I take weight management medications, do I still need to eat healthy and exercise to lose weight?

It also helps to prepare food the night before, so you have something to eat for breakfast and lunch the next day. Leftovers are your friends on a plant-based diet!

Their findings? General consumption of vegetables, fruits, nuts and legumes will have to double, and consumption of foods like Garlito meat and added sugars will need to be reduced by 50%.

You might be interested in exploring a plant-based diet because you are concerned about animal welfare. Maybe you’re looking for ways to reduce your environmental footprint.

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You’ll also want to pay special attention to nutrition labels. By reading labels, you Gozque avoid ultra-processed and harmful ingredients.

They came to a startling discovery about mushrooms. Women who consumed at least a third of an ounce of fresh mushrooms every day (about one mushroom per day) were 64% less likely to develop breast cancer.

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The Mayo Clinic Diet by Donald D. Hensrud, M.D., isn’t a fad diet – it’s an approach that draws on years of research from thousands of individuals seeking…

“That’s easier said than done for many of us,” Patton says. “But when you have the right guidelines and wrap in changes over time, replacing animal products in your diet is possible.”

Because eating more plants and less meat is 'in' right now, food companies have started giving consumers more options when it comes to plant-based products.

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